sports--fitness

Fun Summer Activities for KidsWhen school lets out for the summer, the first thing that comes to mind for many is children running and playing outdoors, taking advantage

2018 Houston CrossFit Trends and Tips to Help You Prevent Workout InjuriesIn Houston, CrossFit is experiencing an explosive growth. As of March 2018, there were 21 Cross

Football remains one of the most popular sports in Texas. Each year, thousands of children, teens, and young adults join football teams and spend weeks practicing and pl

Ready, Set, Hike! Common High School Football InjuriesThe high school football season in Texas is always full of excitement and fierce competition. As games get underway

How Joint and Muscle Health Impact Your Golf SwingWhile the professionals may be able to make a golf swing look effortless, the body’s physiological response during a we

How to Lose Weight When You Have AsthmaSummertime is a season of fun, sunshine, and adventures. For many adults, though, it is a time of increased stress because summer

Back pain affects millions of people, causing daily misery for sufferers as well as thousands of hours of missed work and poor productivity. If your back aches or if you

Eating disorders portrays illnesses that are depicted by an irregular eating habit and severe discomfort about body weight, size, and shape. Eating disorders include exc

Asthma is a chronic condition which makes the airways in the lungs get bloated and inflamed and produce extra mucus. This makes the breathing extremely hard, triggers co

One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 di

4 Places to Get Fit in Montrose!Getting and staying fit is a way of life for many folks, and something others aspire to. We’re lucky to have so many great facilities rig

Staying Safe at the LakeThere’s no doubt that lakes and other bodies of open water are a powerful attraction in good weather. While the water may look blue and inviting,

With spring on the way (finally!) your thoughts are turning to warmer days, less clothing and—naturally—how your body is looking after being a slug all winter. It’s time

With baseball season on the doorstep, it’s a good time to take notice of the risks baseball presents, particularly for children in high school. Now, we’re not suggesting

Ice hockey is growing in popularity throughout the country. However, players and parents alike should understand the common injuries that can occur in this sport. Athlet

Professional football players are hailed as the heroes of the gridiron as leagues of fans across the country watch their every move with adoration. However, these heroes

Soccer remains a favorite sport for both professional and amateur athletes. This fast-paced and competitive pastime calls for players to be ready to run and move at a se